Guided Meditation Input & Giveaway

⛺️ Please note that we use affiliate links. By clicking on one of these links, we will earn a commission if you choose to purchase the product. All statements are our own and based on our experience with the product, and not based on receiving a commission. ⛺️

Want to be entered to win a free package of meditations??? Give me input on which meditations you would like to see me record and be entered to win a package that includes ALL meditations that I record during the month of September! Don’t want to take your chances on the giveaway? Once you submit the form there will be a very special pre-order offer as a thank you for your input!

Be sure to share with your friends because the more people who enter, the more packages I will give away!

Name(Required)

First Last

Email(Required)

Twitter Handle

Select all meditations that you would be interested in(Required)

I realize that this is a very long list of meditations (approximately 340) but, that is why I need your help selecting which ones to record first!

12 Intentions of Gratitude

5 Minutes to Regain Calm, Clarity and Confidence

5-Minute Simple Breathing Meditation

5-Minute Standing Meditation

A Break for Self-Compassion

A Breathing Anchor for Your Wandering Mind

A Safe Place For Your Pain

A Safe Place to Deal with Pain

A Visualization to Relax the Mind for Deep Sleep

Acceptance

Affectionate Breathing

Affirmations of Gratitude

Alleviate Depression

Alleviate Feelings of Anger and Resentment

Alleviate Stress with Three Deep Breaths

Alleviate Your Feeling of Loneliness

Appreciating the Little Things

Appreciating Things in Your Life

Attaining Goals

Attending to Emotional, Mental or External Difficulties

Awareness in Three Parts - Thoughts, Senses and Whole Body

Awareness of Each of the Five Senses

Awareness of Four Elements - Earth, Air, Water and Fire

Awareness of People Just Like You

Awareness of Smell While Walking

Awareness of the Body’s Points of Contact

Awareness of the Changing World

Awareness of Using Social Media

Awareness of What You Like About Yourself

Awareness of Your Problem Without Fixing It

Awareness When Walking

Awareness When You Are Killing Time

Become Aware then Focus and Expand Awareness

Becoming Motivated

Bedtime Mindfulness

Being Mindful and Present with Negative Emotions

Being Present For Your Baby

Being Still

Body Appreciation Meditation

Body Awareness and Where It Is

Body Scan

Body Scan with Liquid Sunlight

Body Scan, Advanced

Body Scan, Intermediate

Boosting Your Brainwaves

Breathe Away Anxious Thoughts

Breathing and Meditating for Self-Healing

Breathing and Noting

Breathing for Medium Amounts of Stress

Breathing In Compassion for Self and Breathing Out Compassion for Others

Breathing While Touching Your Fingers

Bringing Awareness to the Entire Body

Bringing Energy and Alertness to Your Mind

Bringing Your Mind Back from Thoughts

Bringing Yourself into the Present Moment

Build Resilience to Your Response to Anger

Building Abilities to Communicate, Have Patience and Manage Time

Building Confidence for Social Settings and Meeting New People

Calm Frustration

Calming the Body

Changing Your Perspective on Pain

Child Within

Chocolate Meditation

Clarity of Your Emotion

Classic Five Hindrances

Compassion - Four Infinite Thoughts

Compassion for Your Whole Body

Concentrating on Breath Sound and Sight

Concentrating Your Mind

Connecting with Your Baby

Connecting with Your Inner Guide

Creating Boundaries

Cultivating a Sense of Agency to Overcome Trauma

Cultivating a Stable Mind

Cultivating Equanimity

Cultivating Joy

Cultivating Joyful Effort

Daily Practices for Love and Happiness

Dealing with Addiction

Dealing with Negative Thoughts

Deep Breathing

Deep State of Relaxation for Chronic Pain

Dropping The Suitcases of Worries and Regrets

Earth Element

Easing the Mind

Embrace Optimism

Emotion as the Object of Focus

Emotional Healing

Empathy

Ending the Day with Gratitude

Expanding Light Meditation

Experience of Gratitude

Experience Your Mind Like an Ocean

Exploring Yourself as a Leader

Extending the Exhale

Feel Your Feelings

Feeling Strong and Confident

Feeling Tones- Pleasant, Unpleasant, Neutral

Feeling Your Body and Mind as a Lake

Feeling Your Feet Throughout the Day

Filling Your Cup Meditation

Financial Abundance

Find Courage From Within

Finding the Breath

Focus - Extreme Concentration

Focus and Eliminating Distractions

Focused Attention and Concentration

Focused Attention to Settle the Mind

Focusing on Being a Healthy Person

Focusing on Healthy Food Choices

Focusing on Pregnancy and Motherhood

Focusing on the Colors You See

Focusing on the Positive Moments Throughout the Day

Focusing on Your Happy Baby

Focusing Your Attention Using Breath

For Chaotic Times

Forgiveness Meditation

Four Stages of Meditation

Frustration of Powerlessness

Get Better at Feeling and Noticing

Giving Kindness to Your Mind and Thoughts

Giving Yourself Care Through Physical Touch

Giving Yourself Compassion for a Difficult Situation

Giving Yourself Compassion for Failures and Mistakes

Giving Yourself Love and Kindness

Gladdening the Mind

Gratitude - Appreciating the Simple Things

Gratitude and Gladness

Gratitude for Breath, Body and Mind

Gratitude for Pregnancy

Gratitude for Your Body

Gratitude Is Not in the Words

Gratitude When You’ve Got Attitude

Grief and Loss

Grounding Body Scan

Grounding Through Body Awareness

Growing Happiness in the Mind

Guided Visualization

Have Faith In Yourself To Survive

Healing from Traumatic Injury

Healing Relationships

Healing: Receptive Visualization

Heart-Centered Gratitude

Higher Self Meditation

I Believe In Myself

I Forgive

I Heal Myself From Within

I Love Myself

I Respect Myself

Imagining Your Inner Land to Build Healthy Boundaries

Imagining Your Tree of Knowledge

Immersing Your Awareness into the Breath

Impermanence

Improved Learning/Test Anxiety

In Depth Practice for Self-Compassion

Infinite Awareness

Intention Feel Happiness

Intention to be Happy

It Won't Feel This Way Forever

Keeping Myself Safe

Laying Down Meditation and Visualizing a Lake

Learning Detachment

Learning How to Focus By Focusing on the Details of the Day

Let Go Of Fear

Let My Intuition Guide Me

Letting Go of Resentments by Forgiving Faults

Letting Go Of Toxic Relationships

Listening and Speaking with a Partner

Living My Truth

Loving Kindness

Loving Kindness - The Child

Loving Kindness Visualization - The Spheres

Making Room for Gratitude

Making Room for Pain or Discomfort

Manifestation Meditation

Meditation on Balance

Meditation on Compassion

Meditation on Emotion

Meditation on LIfe - and Death

Meditation with a Pet

Mental Relaxation for Sleep

Mental Subtractions of Positive Events

Mind Appreciation Meditation

Mindful Bathing

Mindful Body

Mindful Body Acceptance

Mindful Cleaning

Mindful Cooking

Mindful Journaling

Mindful Media

Mindful of Your Food and Eating

Mindful Speech

Mindfulness for Anxiety and Stress

Mindfulness for Kids

Mindfulness of Breath

Mindfulness of Doing the Dishes

Mindfulness of Speech

Mindfulness of the Present Moment Without Any Goals

Mindfulness When You Drive

Mindfulness While Being Creative

Mindfulness While Speaking with Others

Mindfulness While Waiting in Line

Motivation When You are Unmotivated

Movement Meditation

My Feelings Matter

My Troubles Do Not Define Me

Naming the Feelings

Notice and Accept Your Body in the Present Moment

Noticing Movement Through Breath

Noticing What Brings You Joy

Noticing Your Helpers

Noting Thoughts to See Where the Mind Is

Noting Without Identifying

Noting Your Judgments

Noting, Thinking or Feeling

Observe Judging with Awareness

Ocean Mind

One Breath at a Time

One Complete Cycle of Breath

Open Awareness for Thoughts and Senses

Open Awareness, Focus on the Breath

Opening Your Awareness to Whatever is Arising

Ordinary Kindness

Outdoor Meditation

Pain - Body Scan

Pain - Breathing and Deep Body Scan

Pain Relief: Direct Suggestion

Pain Relief: Receptive Visualization

Pleasant vs Unpleasant

Power of Acceptance

Process Difficult Emotions

Processing Pain

Puppies Meditation

Re-relaxing the Drifting Mind with a Home Base

Receiving Care for Yourself and Giving Care to Others

Recognition and Care for Those Who Frustrate You

Recognizing What You Need

Recognizing Your Resilience to Difficulty

Reduce Envy and Celebrate Others

Reducing Depression with Someone Else’s Love

Reflecting on a Positive Future

Reflecting on a Role Model

Reflecting on Self-Compassion

Reflecting on What Connected You

Reflection on Interconnectedness

Regression: Past Life Therapy

Relax the Body and Mind

Relax, Accept, Break Habits, Learn and Be Happy

Relaxation for Sleep

Relaxed Childbirth

Release Negative Self-Image and Beliefs

Releasing Anger

Releasing Control

Releasing Grief and Bringing in the Positive

Releasing the Pressure of Emotions

Relieving Anxiety

Relieving Low Amounts of Stress

Relieving Stress With SBNRR

Resolving Internal Conflict

Restoring Confidence When Negatively Impacted

Rewriting Your Bad Day

See Past The Hardship

Seeing Other People as Human Beings Rather Than Labels

Self Acceptance

Self Compassion

Self Kindness

Self-Discovery

Self-Esteem

Self-Love Meditation

Sense of Sound

Setting Goals and Accomplishing Them

Settling Your Mind by Picturing Your Body as a Bowl

Sharing Gratitude

Shopping Mindfully

Short Body Scan

Simple Sleep Meditation

Simply Stopping

Sleep Appreciation

Sleep Longer with More Ease

Soft Belly Breathing

Sound and Restful Sleep

Sounds and Silence (Kids)

Stage Fright

Starting the Day with Gratitude

Starting Your Day with Mindfulness

Staying with Emotions

Steps to Self-Soothe

Stilling the Mind

Stop Fearing Emotions

Stop Self-Defeating Behaviors

Stopping Obsessive Thoughts About the Past

Stress Management During Tough Times

Stress Reduction

Stress Relief with Breathing

Tame Anger

Teaching with Confidence

Teen Meditation to Believe in Yourself

The Foundation for All Abundance

The Importance of Daily Practice

The Past Does Not Control Me

The Power of Gratitude for Sleep

The Practice of Smiling

The Rhythm of the Breath Flowing Through the Body

Three Mindful Breaths

Total Body Relaxation for Sleep

Trust Yourself

Tune Into Emotions

Two Minutes of Mindful Breathing

Understanding Your Emotions

Using a Trigger for Mindfulness

Using R.A.I.N. for Difficult Emotions and Thoughts

Using Sounds as the Object of Your Awareness

Using the Power of Your Mind

Visiting Your Safe Place

Visualization of a Beach for Well-Being

Visualization of a Sleepy Train Ride

Visualizing a Beautiful Island for Sleep

Visualizing a Fountain for Healing

Visualizing Receiving Love and Care

Visualizing Stress as a Storm

Visualizing Your Day as You Wake Up

Visualizing Your Peaceful and Beautiful Place

Walking Meditation

Weight Reduction

Welcome Emotions

What is Open Awareness

What the World Needs

What’s Your Weather Like (Kids)

When You Just Can't Meditate

When Your Mind Wanders

Whole Body Breathing

Wishing Ourselves and Others Well

Wishing Well Being for Ourselves and Others

Working with Attachment and Addiction

Working with Boredom

Writing Meditation

You Are Bigger Than Your Problems

You Are Resilient

Your Future Potential

Any additional comments??